斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-08 10:41:13 来源：燃萁之敏网 作者：钟汶

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Your limitation—it’s only your imagination.核心Believe you can and you're halfway there.

提升Believe you can and you're halfway there.速度Push yourself, because no one else is going to do it for you.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强Don't wait. The time will never be just right.

核心You don’t have to be great to start, but you have to start to be great.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧Believe you can and you're halfway there.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The key to success is to focus on goals, not obstacles.核心Keep your face always toward the sunshine, and shadows will fall behind you.

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